We are more than half way through the month of January. 2012 is off to a roaring start. No doubt, many people have abandoned their resolutions to lose weight, eat healthfully or stick to their natural health regimen.
Instead of resolutions, I encourage lifestyle changes. Changing a few things in your diet and your daily habits can make a huge difference in your health. A salad before every meal, for example, can improve your digestion and improve your health. Health begins in the gut. Where there are health problems, there are gut problems.
A fruit salad every morning, or a piece of fruit, along with a cup of herbal tea, with a squeeze of fresh lemon or lime, and sweetened with thyroid boosting coconut crystals, are a great way to start the day.
A vegetable salad with an apple cider vinegar and olive oil or sesame oil dressing, with crushed garlic and cayenne flakes as a starter or replacement meal for lunch and dinner will improve your health, circulation and gut.
These simple lifestyle changes can make a world of difference in your general health and will encourage healthy, glowing, blemish-free skin.
Our Wonders of Winter Sale continues with an additional 10% off taken on everything, including consultations. If you have some health issues or would like to consult on specific herbs, homeopathy, supplements, foods, exercises or lifestyle changes to improve your health, please consider a 30 minute consultation.
