Acid Reflux & GERD

Improve Your Digestion and Nutrient Assimilation with 10 Simple Lifestyle Changes


Avoid antacids, especially if you have acid reflux.

Add more fermented foods to your diet, such as apple cider vinegar, organic red wine and brown rice vinegar.

Increase your citrus intake, with lemons and limes in water, tea and in freshly made lemonade, sweetened with grade B maple syrup.

Juice fresh fruits and vegetables daily. The live enzymes help to break down foods and increase nutrient absorption.

Drink aloe vera juice daily, to heal the gut and encourage good digestion.

Increase your intake of helpful bacteria with coconut kefir, fermented cabbage and supplements.

Add bacteria and parasite zapping foods and herbs to your diet, such as walnuts and herbs such as oregano and basil.

Drink pure water between meals, to flush out impurities and increase your metabolism.

Eat fresh salads daily, with dressing made with olive oil, lemon, garlic, cayenne and herbs.

Supplement with holy basil, phyllanthus and picrorrhiza daily, while detoxifying the liver at least twice a year.

You will be amazed at how the acid reflux, bloating, gas, constipation and other digestive related maladies improve with these simple to implement lifestyle changes.

Your overall health will also improve with less taxing on the organs, digestive tract and metabolism, while improving health with better nutrient absorption and assimilation. These changes also help to cleanse the blood and move stagnation in the body.